yoga

Yoga
Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures, breathing techniques (pranayama), relaxation, and meditation
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Women's Health Yoga
Yoga designed specifically to enhance women's health, decrease anxiety, regulate hormones, promote youthfulness & longevity, and protect against diseases & chronic conditions. No previous experience required.

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