Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures, breathing techniques (pranayama), relaxation, and meditation
Women's Health Yoga
Yoga designed specifically to enhance women's health, decrease anxiety, regulate hormones, promote youthfulness & longevity, and protect against diseases & chronic conditions. No previous experience required.