ways to wellness webinarJoin this engaging webinar, hosted by Cher Engerer - Wellbeing Specialist & Psychologist, where we will explore the essential elements for maintaining and improving your wellbeing. We will provide you with a practical, easy to use, time efficient toolbox of hints, tips and interventions, to help manage stress, self-regulate your brain, self-sooth your anxiety, relax your mind and body, and downshift from the stress of our busy lives.
5pm-8pm Choice of Dates: 31 July 2023 30 October 2023 Location: Zoom* €30 * A Zoomlink will be sent to you by email upon booking |