TIPS TO ENHANCE YOUR WELLBEING

Tips to enhance your wellbeing

Boost your activity levels in general - aim for at least 20mins of “aerobic” exercise daily
Establish a bed time routine and sleep well for at least 7-8 hours daily
Create a strict routine for your biological clock - in so far as possible, wake, eat, sleep at the same time every day
Prioritise a good work-life balance - nothing is more important than your physical and mental health
Eat brain foods high in Tryptophan and a healthy balanced diet rich in raw greens, fatty fish. Juicing green vegetables + one fruit a day is highly recommended
Ensure you are not intolerant to any foods you regularly consume
Stay hydrated - drink at least 2L of water a day
Consider B6 & B12 supplements. Confirm with your doctor that they are not counter indicative to anything you are currently taking
Reduce your toxic intake in the form of caffeine, nicotine, drugs, alcohol, refined sugars, artificial sweeteners, preservatives and processed foods
Get natural sunlight each day and spend time in nature
Get creative – use your hands and colour
Surround yourself with people who make you feel loved and if possible engage in physical contact. If people are not an option, get a pet
Listen to music – make your happy play-list and listen to it regularly, if not every day
Pamper your body – oils, baths, treatments, massages
Practice regular meditation, mindfulness, Quantum K or binaural beats

Click on the file below to download these tips in a handy bookmark format

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