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Why You Should Meditate

10/19/2020

1 Comment

 
Picture
​​WHY YOU SHOULD MEDITATE – NATASHA SINGH & CLAIRE CIANTAR
​Meditation is one of those things known as a “keystone habit”.  These are habits which when practiced in daily life, affect a whole load of things in one go.  Why?
It’s like hitting a hundred birds with just one stone, and Meditation can be that stone if you’re trying to hit things like:
    • improving focus
    • being able to take executive decisions
    • remembering things
    • improving your posture
    • becoming more in touch with your body (and as a consequence, becoming more emotionally literate)
    • becoming less impulsive (meaning that you don’t automatically react to things that happen in your environment, by creating a space between your thoughts and your actions)

So one could say that meditation is kind of like a superpower!  Research is showing that meditation actually does have the power to rewire your brain.  It can also increase your ability to feel positive emotions such as well-being, satisfaction and joy, and it can really help with changing your life in general.

Meditation is not for everyone however, and some people may need the help of a mental health professional.  If you find that it’s difficult for you to meditate, don’t push yourself too much because it can actually make some conditions worse. ​
1 Comment
Frances link
4/13/2023 09:23:26 pm

The key to the timeless genuine serenity isn't in regular petitions or reflections, however in consummating every request. Go for the gold amount.

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Copyright 2020 - Polaris Consultancy

  • Who we are
    • ABOUT US
    • meet the TEAM
    • Join our team
  • What we do
    • MIND >
      • Initial Wellbeing Consultation
      • Psychotherapy & Counselling
      • Psychometric Portfolio
      • Sports Psychological Interventions
      • Assessment & Therapeutic Services for Children
      • Speech & Language Therapy
      • Individual Mindfulness Training
      • Coaching
      • Executive Coaching
      • Customised Training (Soft Skills)
    • BRAIN / BODY >
      • Psychiatric Assessment & Care
      • Medical Assessment & Care
      • Neurofeedback
      • Psychometric Testing & assessments
      • Occupational Therapy
      • Physiotherapy
      • Personal Fitness
      • Nutrition
      • REFLEXOLOGY
    • HEART >
      • Psychotherapy & Counselling
      • Emotional Freedom Technique
      • Family Therapy, Couples Therapy & Relationship Enrichment
      • Coaching
      • Services of a Family Lawyer
    • SPIRIT >
      • Psychotherapy & Counselling
      • Family Therapy, Couples Therapy & Relationship Enrichment
      • Coaching
      • Aromatherapy
      • Therapeutic Massage
      • Meditation & Yoga
    • PROGRAMMES >
      • Home Support Programme
      • parent gym
    • Support for Organisations >
      • peak performance
  • Whats on
    • WAYS TO WELLNESS WEBINAR
    • WORKING THERAPEUTICALLY TO HEAL THE INNER CHILD
  • PolarisKids
    • What is PolarisKids
    • StemLabs
    • Summer Wellbeing Club
  • The BodyBar
  • The Development Hub
    • Little Einsteins Club
    • Social Train
    • Webinars >
      • Covid Support
      • Asks anything panel discussions
  • Resource bank
    • How Do I Talk To My Child About Their Adoption?
    • Coping As Best One Can, With Having a Parent Who Is Sick
    • how busy women can manage their stress
    • The Tindler Swindler
    • Newsletters
    • Press & Media
    • Read all about it >
      • Love
      • mental health for teenagers
    • Gen Z -THE SPACE FOR YOUNG PEOPLE
    • what clients say
  • CONTACT US