Dealing with your first break-up?
These comments will probably not make you feel any better and you might also feel like you are not being understood. The good news is, we have all been there, and you will feel happy again, but it does take some time. If you are in such a situation, here are some tips for you:
1. Let It Out
2. Be Kind to Yourself
If you feel like the sadness is too great to deal with it by yourself, if quite some time has passed and you do not feel any better, if you are using alcohol or drugs to feel better, or if you feel like you want to hurt yourself or are already doing so - there is no shame in seeking help from professionals.
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