Sports Psychological Interventions

A sport & exercise psychologist can help individuals engage in exercise gradually to build up lasting lifestyle habits. They also work with athletes to help enhance sport-performance and deal with everyday life issues influencing their performance. Athletes need physical & mental warm-ups to prevent injuries and get ready for competition. Our Sport/Sport & Exercise Psychologist can aid an athlete to identify the best kind of mental warm-up for them, ex. relaxation strategies to deal with pressure, concentration skills like self-talk, visualization, pre-performance routines and goal-setting.

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