Polaris Consultancy and Well-Being Factory
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    • MIND >
      • Initial Wellbeing Consultation
      • Psychotherapy & Counselling
      • Psychometric Portfolio
      • Sports Psychological Interventions
      • Assessment & Therapeutic Services for Children
      • Speech & Language Therapy
      • Individual Mindfulness Training
      • Coaching
      • Executive Coaching
      • Customised Training (Soft Skills)
    • BRAIN / BODY >
      • Psychiatric Assessment & Care
      • Medical Assessment & Care
      • Neurofeedback
      • Psychometric Testing & assessments
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      • REFLEXOLOGY
    • HEART >
      • Psychotherapy & Counselling
      • Emotional Freedom Technique
      • Family Therapy, Couples Therapy & Relationship Enrichment
      • Coaching
      • Services of a Family Lawyer
    • SPIRIT >
      • Psychotherapy & Counselling
      • Family Therapy, Couples Therapy & Relationship Enrichment
      • Coaching
      • Aromatherapy
      • Therapeutic Massage
      • Meditation & Yoga
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      • kids
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    • Support for Organisations >
      • peak performance
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      • WAYS TO WELLNESS WEBINAR
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      • WORKING THERAPEUTICALLY TO HEAL THE INNER CHILD
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      • mental health for teenagers
    • Gen Z -THE SPACE FOR YOUNG PEOPLE
    • what clients say
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PETRA SPITERI
FRIEND OF THE FACTORY - MINDFULNESS TRAINER FOR ADULTS AND CHILDREN​

Petra runs mindfulness courses to help clients (as groups, families or in a corporate setting) to reduce anxiety, stress, reactivity and worry and improve emotional awareness and resilience. Mindfulness based cognitive therapy involves the use of interactive sessions. Training is done on understanding our emotions, learning to meditate and also use our senses to slow down and bring more non-judgemental awareness to the present moment. Scientific evidence shows that mindfulness meditation reliably and profoundly alters the structure and function of the brain to improve the quality of both thoughts and feelings, and Petra passionately offers this expertise to her clients, and as part of the interdisciplinary team at Polaris.
CONTACT US
MEET THE TEAM
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meet Petra

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​Worldwide online services, currently available in MALTESE, ENGLISH, ITALIAN​ ​​​& HUNGARIAN
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​A factory? YES a factory! A factory that produces well-being - a one-stop-shop for MIND, BODY & ​BRAIN, HEART & SPIRIT 
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​Corporate, Staff & Organisation Support PROGRAMMES ​​

Copyright 2020 - Polaris Consultancy

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  • Home
  • WHO we ARE
    • ABOUT US
    • meet the TEAM
    • Join our team
  • WHAT WE DO
    • MIND >
      • Initial Wellbeing Consultation
      • Psychotherapy & Counselling
      • Psychometric Portfolio
      • Sports Psychological Interventions
      • Assessment & Therapeutic Services for Children
      • Speech & Language Therapy
      • Individual Mindfulness Training
      • Coaching
      • Executive Coaching
      • Customised Training (Soft Skills)
    • BRAIN / BODY >
      • Psychiatric Assessment & Care
      • Medical Assessment & Care
      • Neurofeedback
      • Psychometric Testing & assessments
      • Occupational Therapy
      • Physiotherapy
      • Personal Fitness
      • Nutrition
      • REFLEXOLOGY
    • HEART >
      • Psychotherapy & Counselling
      • Emotional Freedom Technique
      • Family Therapy, Couples Therapy & Relationship Enrichment
      • Coaching
      • Services of a Family Lawyer
    • SPIRIT >
      • Psychotherapy & Counselling
      • Family Therapy, Couples Therapy & Relationship Enrichment
      • Coaching
      • Aromatherapy
      • Therapeutic Massage
      • Meditation & Yoga
    • PROGRAMMES >
      • kids
      • Home Support Programme
      • parent gym
    • Support for Organisations >
      • peak performance
  • WHATS ON
    • online >
      • WAYS TO WELLNESS WEBINAR
    • Workshops >
      • WORKING THERAPEUTICALLY TO HEAL THE INNER CHILD
      • Social Train
    • classes >
      • Little Einsteins Club
  • resource bank
    • Blogs & Articles
    • Newsletters
    • Press & Media
    • Webinars >
      • Covid Support
      • Asks anything panel discussions
    • Read all about it >
      • Love
      • mental health for teenagers
    • Gen Z -THE SPACE FOR YOUNG PEOPLE
    • what clients say
  • CONTACT US