Sunset & Sunrise Yoga / Meditation to enhance your well-being A perfect blend of different Yoga and meditation techniques for relaxation, designed to lessen chronic pain, improve flexibility and clear your mind. Yoga will help you improve your physical & mental well-being and allow you to go within, connecting you to your Self. Whilst Mindfulness and Mediation will help to still your mind, savour the moment and be fully present and connected with yourself and others.
|