Mindfulness Course for Adults

​LED BY CORINNE CILIA -  PSYCHOTHERAPIST & MINDFULNESS TRAINER

​Falling Awake to a new YOU. A new way of thinking, feeling and living. 
This 6-week Mindfulness Course for Adults will cover the following 6 important themes of life:

1. Autopilot (habitual thinking and behaviour)
2. Dealing with worry (anxiety and depression)
3. React v Respond (the stress factor)
4. Mindful movement, sound and healing (other ways to be mindful)
5. Compassion and Empathy (relating to ourselves and others)
6. Happiness (realistic expectations).

At the end of the course, you will be in a better position to:

• become familiar with the workings of your mind.
• explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being.
• Identify a different way of knowing yourself and the world.
• be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals.
• manage unpleasant or stressful emotions
• Include Mindfulness in your daily life
• enhance concentration and executive function (planning, decision-making, and impulse control).

Each lesson will include some theory with relevant real-life examples as well as several practical mindfulness and meditation exercises. 
Certificate of attendance will be distributed

Dates: 4, 11, 18, 25 May & 1, 8 June 2022
Time: 5:30-7:30pm
Location: Polaris BrainGym & WellBEing Factory, Mosta
Price: €275 per person, including refreshments (tea/ coffee and biscuits/ fruit)

register now

​Worldwide online services, currently available in MALTESE, ENGLISH, ITALIAN​ ​​​& HUNGARIAN

​A factory? YES a factory! A factory that produces well-being - a one-stop-shop for MIND, BODY & ​BRAIN, HEART & SPIRIT 

​Corporate, Staff & Organisation Support PROGRAMS  ​​