lisa martin
SENIOR ASSOCIATE - FUNCTIONAL MEDICINE HEALTH COACH 

Lisa is an Institute of Functional Medicine (US) Certified, Functional Medicine Health Coach. Her work involves co-creating personalised plans for long-term, sustainable behaviour change for Health & Well-being. The coaching method is based on Functional Medicine principles and Positive Psychology. Her work involves exploring her client's vision for health and co-creating solid, personalised plans for long-term, sustainable behaviour change for their optimal Health & Wellbeing. Topics to work on during Health Coaching sessions with Lisa will include exploring client's food and liquid intake, exercise & movement strategies, sleep, stress management & relaxation strategies. Lisa's Health Coaching takes the form of 1-1, couples or group coaching. Lisa is also contracted by organisations as a consultant for employee health and wellness as well as to deliver talks and workshops around these topics. Lisa's coaching method is based on Functional Medicine principles & Positive Psychology.  She brings all this to the Polaris Interdisiplcinary approach, along with her warm smile and sunny disposition.

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