Ian is trained and certified in Athletics Coaching, Exercise and Fitness Training. He also holds a diploma in Anatomy & Physiology, Holistic Massage, and has expertise in nutrition and dietetics. Ian has practiced long-distance running for almost 30 years and has competed at national level both locally and abroad for the first 10-15 years. After all these years, Ian still has a passion for running, continuing to run on an almost daily basis; however his focus nowadays has shifted towards movement in general and holistic wellbeing, thus integrating yoga, weights, circuit training and swimming into his regular self-practice. He thrives on transmitting what he knows to other athletes and other clients who wish to improve their overall fitness and wellbeing. Through coaching, massage and personal training, Ian will help you to get your body back in shape, health on track, and wellbeing on the agenda.