Emotional Freedom Technique (EFT)This is a revolutionary treatment method which helps reduce physical and emotional pain and disease. EFT combines psychological intervention, speech, and stimulation of acupressure points with fingertips. EFT tapping therapy has been found to be effective for phobias, Post Traumatic Stress Disorder, and to help in relieving symptoms of several mental health disorders, including anxiety and depression. EFT tapping for anxiety is an effective way to reduce symptoms such as excessive worry, irritability, sleeping difficulties, & trouble with concentration
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