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scream self-esteem
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Polaris Managing founder, Cher Engerer, introduces this month's focus on self-esteem, self-worth and confidence
communication and the language of self-love - pSYCHOLOGICAL WELLBEING ASSISTANT lara kitneyEAT MINDFULLY & EMBRACE WHO YOU ARE - NUTRITINAL THERPAIST CHRISTINE BUSUTTIL |
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self love not Harm
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Our body is a precious temple and yet so many of us resort to self harm when life gets on top of us. Connect with us this month as we unravel this phenomenon, help generate awareness, understand what and why, and figure out how to heal and thrive
communication and the language of self-love - pSYCHOLOGICAL WELLBEINGASSISTANT lara kitneyFORGIVENESS SEEMS TO BE THE HARDEST THING - DR REBEKAH CHADWICK, CLINICAL PSYCHOLOGIST |
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Wpmans Day
- SOMEONE ONCE SAID
smile at your body and your body will smile back at you
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Keeping with this month's focus on our relationship with our bodies we discuss how to nurture a healthy relationship with our body
our bodies - The Temple with a Story - CLINICAL PSYCHOLOGY PRACTITIONER ANCA UNGUREANUsocial media & body image - YOUTH COUNSELLOR GABY BARTOliEAT MINDFULLY & EMBRACE WHO YOU ARE - NUTRITINAL THERaPIST CHRISTINE BUSUTTIL |
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self love not Harm
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Our body is a precious temple and yet so many of us resort to self harm when life gets on top of us. Connect with us this month as we unravel this phenomenon, help generate awareness, understand what and why, and figure out how to heal and thrive
communication and the language of self-love - pSYCHOLOGICAL WELLBEING ASSISTANT lara kitneyEAT MINDFULLY & EMBRACE WHO YOU ARE - NUTRITINAL THERPAIST CHRISTINE BUSUTTIL |
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gen z - the space for young people
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Introducing our next topic of interest, Youth Counsellor Gaby Bartoli discusses the mental health challenges young people are facing.
Keep watching this space as we explore these issues and suggestions about how to deal with them read all about it - OUR BOOK LIST |
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online covid support
MANAGing THE DEMANDS OF OUR CHANGING WORLD
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THRIVING FROM ADVERSITY YOU SAY?
THIS CRAZY LITTLE THING CALLED LOVE
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Polaris Managing founder, Cher Engerer, introduces this months focus on love, as we discussed the multifaceted concepts of love
depression Unravelled - Cher Engererthe value of self compassion - DR REBEKAH CHADWICKSELF-COMPASSION ISNT SELFISH - DR REBEKAH CHADWICKFOOD TO IMPROVE MOOD - CHRISTINE BUSUTTIL |
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Polaris Christmas Calendar
25 DAYS TO A HAPPIER HEALTHIER YOU
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Polaris Christmas Calendar
25 DAYS TO A HAPPIER HEALTHIER YOU
healing from depression
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Introducing our next topic of interest, Polaris Managing founder, Cher Engerer, discusses depression.
Keep watching this space for more information about depression and how to deal with it depression Unravelled - Cher Engererthe value of self compassion - DR REBEKAH CHADWICKSELF-COMPASSION ISNT SELFISH - DR REBEKAH CHADWICKFOOD TO IMPROVE MOOD - CHRISTINE BUSUTTIL |
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ONLINE SUPPORT DURING COVID-19HOW TO MANAGE AND COPE WITH THE DEMANDS OF OUR
CHANGING WORLD |
anxiety
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Polaris Managing founder, Cher Engerer, introducing our next topic of interest: Anxiety. Keep watching this space for more information about anxiety and how to deal with it
Anxiety unravelled - Cher EngererCoping Strategies for Children with Anxiety - Sarah BiancoSelf-Reflexology for Anxiety - Alessandra PivaANXIETY IS REAL IN CHILDREN TOO - ANONYMOUS (9) MY STORyWhy you should Meditate - Natasha Singh &
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