Bokwa (weekly)
Bokwa is a type of dance fitness which has the benefits of a cardio workout. It is suitable for different types of people of various ages, body weights and fitness levels. It is a fun and energetic class that also serves as good training for your body. Bokwa can help you lose weight, tone up your body, strengthen your legs, build up your stamina, improve your circulation and lung capacity, as well as your muscle. coordination.
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